Sunday, June 29, 2014

[C725.Ebook] PDF Download Ableton Live 9: Create, Produce, Perform, by Keith Robinson

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Ableton Live 9: Create, Produce, Perform, by Keith Robinson

Learn how to create, produce, and perform your music at the next level by unlocking the power of Ableton Live 9. This book and web combination shows, if you get it right, exactly what Live can deliver.

Engineered to follow Live's non-linear music environment, the book looks and feels like the program. Its unique format utilizes the terms and creative features of Live – tabs, keys, pointers, and labels―to help you learn the littlest things that make the biggest difference.

Packed with professional insight, concepts, definitions, and hundreds of tips, tricks, and hidden features, author Keith Robinson covers the software’s nuts and bolts, while never neglecting creative techniques for creating, producing, performing, – all the tools for making music on the fly.

The accompanying website contains bonus chapters, Live Sets and clips to sync and download.

Ableton Live 9…

* Features step-by-step tutorials, useful web-based media (Sets, Clips, Loops, and Samples) designed to perfect your techniques

* Identifies key concepts and definitions, and uncovers hidden features of Live 9

* Its unique graphic format, mirrors Live's structure, terms, and creative features, so you can get into a "Live frame of mind" as you read

  • Sales Rank: #700540 in Books
  • Brand: Robinson, Keith
  • Published on: 2013-12-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 7.50" w x 1.00" l, 2.95 pounds
  • Binding: Paperback
  • 456 pages

About the Author

Keith Robinson is a composer, sound designer, audio engineer, and producer living in New York City. He is also a lecturer at The Clive Davis Institute of Recorded Music, New York University, specializing in Producing Music with Software & MIDI. Keith’s music has been used in numerous commercials and multiple feature films. Currently, Keith serves as Vice President and developer for the sample library company Sample Logic LLC. His company’s award-winning products are heavily used throughout music for film, TV, and the gaming world. Keith is a member of ASCAP and holds a Bachelors degree in Music Education & Trumpet Performance and a Master’s degree in Music Technology: Scoring for Film and Multimedia from New York University.

Most helpful customer reviews

4 of 5 people found the following review helpful.
Disappointing start
By Richard
I'm still just a fifth of the way in. The book initially rambles on and is reparative on meaningless points and then it skims over some important parts, which are not explained in enough detail to get a proper grasp. Disappointing, as this is making me lose interest rather than be keen to continue. I'm sure it will get better, but just haven't got there yet.

0 of 0 people found the following review helpful.
An Excellent Resource For Those Learning Ableton
By A. Washington
I love the simplicity and the clarity with which the content is presented. The written and visual (pictures) make this book very easy to learn from. The content has some significant depth to it but is also excellent for beginners. This book does not replace the manual but in term of practical knowledge and application it's A-1. For beginners I suggest a slowly paced journey through the book from start to finish. Not rushing and enjoying and digesting what is explored in this book will help you move slowly but deliberately to mastery of this very powerful DAW. If your not a newbie then cherry picking what you want to focus and learn is great also.

1 of 2 people found the following review helpful.
Thorough textbook for learning Ableton 9
By Frederic Blin
This is a great textbook to learn Ableton 9 and is made of many color pictures and diagrams to facilitate the learning process. Anyone who is trying to learn how to use Ableton 9 should have this book in their library.

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Thursday, June 26, 2014

[N672.Ebook] Download Fast Track Phonics: For Young Adults and Adults: Teacher's Guide, by Kaye Wiley

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The Fast Track Phonics audio program has chants, songs, listening activities, and photo stories and plays. Fast Track Phonics is a highly visual activities program designed for students who are learning to read English.

  • Sales Rank: #1278325 in Books
  • Published on: 2001-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .20" h x 8.27" w x 10.73" l, .59 pounds
  • Binding: Paperback
  • 120 pages

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Wednesday, June 25, 2014

[N658.Ebook] Ebook Download I Want You to Know: The Wonder of God, by Kirk Jackson

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I Want You to Know: The Wonder of God, by Kirk Jackson

How does one go about explaining the existence of God to a child? With its beautiful, fun illustrations and memorable rhyme I Want You to Know: The Wonder of God helps introduce children to the beauty, mystery, comfort and presence of a loving God in everything and everyone. I Want You to Know: The Wonder of God, a 10x10 hardcover book with a quality dustjacket, speaks to children in terms that they can relate to while providing parents and loved ones with a useful tool to introduce a beautiful and important subject.

I Want You to Know: The Wonder of God is the recipient of the 2012 Moonbeam Children's Book Awards gold medal in the Religion/Spirituality category.

  • Sales Rank: #1751695 in Books
  • Published on: 2012-05-10
  • Binding: Hardcover
  • 36 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
Exceptionally beautiful children's book
By chuy
This book is beautifully written and illustrated. The real test is if a child likes it. My grandchildren love it and ask that we read it to them over and over again. It will be a classic, no doubt. I bought more books to give as gifts to family and friends. I love it!!!!!!!!!

1 of 1 people found the following review helpful.
This book is a wonderful book to read to children about God, without all of the dogma
By Ren
This book is a wonderful book to read to children about God, without all of the dogma. It basically states that God is everywhere, loves you and is watching and sharing everything with you. Of course the author says it much better. Most of the pages read really well out loud and he has some rhyme to them so they sound good. I had a couple of toddler board books about God. This was the next step up. My 5 year old really enjoys it and asks us to read it before bed.

1 of 1 people found the following review helpful.
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By Mary turko
This is a beautiful, poetic book, wonderfully illustrated, that portrays the simple elegance and beauty of creation. It reinforces the majesty and creative genius of God, in everyday examples and words that will excite and motivate children (and their parents) to have a deep appreciation of our Creator and His love for His children!

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There are many who believe Moses parted the Red Sea and Jesus came back from the dead. Others are certain that exorcisms occur, ghosts haunt attics, and the blessed can cure the terminally ill. Though miracles are immensely improbable, people have embraced them for millennia, seeing in them proof of a supernatural world that resists scientific explanation.

Helping us to think more critically about our belief in the improbable, The Miracle Myth casts a skeptical eye on attempts to justify belief in the supernatural, laying bare the fallacies that such attempts commit. Through arguments and accessible analysis, Larry Shapiro sharpens our critical faculties so we become less susceptible to tales of myths and miracles and learn how, ultimately, to evaluate claims regarding vastly improbable events on our own. Shapiro acknowledges that belief in miracles could be harmless, but cautions against allowing such beliefs to guide how we live our lives. His investigation reminds us of the importance of evidence and rational thinking as we explore the unknown.

  • Sales Rank: #143269 in Books
  • Published on: 2016-08-30
  • Original language: English
  • Dimensions: 8.60" h x .90" w x 5.80" l, 1.00 pounds
  • Binding: Hardcover
  • 192 pages

Review

The Miracle Myth is an extremely impressive book. It is beautifully written, engaging yet philosophically sophisticated, and offers a novel perspective on the question of how to assess the reliability of accounts of miracles. Even those of us who remain convinced that the evidence for miracles is compelling will find plenty to think about in Shapiro's arguments.

(David A. Skeel, author of True Paradox: How Christianity Makes Sense of Our Complex World)

The Miracle Myth is an exceptionally clear book on a controversial and interesting topic.

(Michael P. Lynch, author of The Internet of Us: Knowing More and Understanding Less in the Age of Big Data)

Shapiro does more than hammer some more nails in the coffin of miracles that David Hume fashioned. He marshals much of what we have learned about inference to the best explanation and Bayes's theorem in the 270 years since Hume's inquiry. Yet he does it with Hume's lightness of touch, a wealth of relevant examples of contemporary credulousness, and no equations. It is a book to enjoy and then pass on to friends given to wishful thinking.

(Alex Rosenberg, author of The Atheist's Guide to Reality: Enjoying Life Without Illusions)

Most people, at least in the United States, believe in miracles. But should they? In this easy to read and often witty book the philosopher Shapiro demonstrates that there is no scientific or logical justification for doing so. I suspect that The Miracle Myth will convert few true believers, but even they should benefit from reading it.

(Ronald L. Numbers, author of The Creationists: From Scientific Creationism to Intelligent Design)

About the Author

Larry Shapiro is professor of philosophy at the University of Wisconsin-Madison. He is the author of Embodied Cognition (2011), Zen and the Art of Running: The Path to Making Peace with Your Pace (2009), and The Mind Incarnate (2004), and the editor of The Routledge Handbook of Embodied Cognition (2014) and Arguing About the Mind (2007).

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Sunday, June 22, 2014

[K387.Ebook] Free Ebook The Ultimate Interview Book: Make a Great Impression and Get That Job, by Lynn Williams

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*New title from careers expert Lynn Williams -- bestselling author

  • Sales Rank: #5494448 in Books
  • Brand: Brand: Kogan Page Business Books
  • Published on: 2005-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.62" h x .50" w x 7.48" l,
  • Binding: Paperback
  • 256 pages
Features
  • Used Book in Good Condition

Review
"Williams highlights the importance of effective preparation and provides advice on how to answer difficult questions." People Management "If you're not certain about your interview skills, this book will help you enter the interview room with confidence...reading it can only enhance your chances of success." Accounting Technician "This guide collects the hundred plus questions typically asked during a job interview, provides suggested answers with supporting rationales." Book News "A useful addition to most career libraries...useful in providing some 'ready-made' interview questions for those recruiting new staff." Newscheck "The book is thorough, well written in an engaging, straight forward and direct style for both applicants and practitioners alike." Carolyn Parry, Careers Adviser, University of Wales writing in Phoenix "Good guides" The Sun

About the Author
Lynn Williams is a career counselor and trainer and runs workshops on resume writing and interview techniques. She writes regularly for a wide range of publications on job search and career issues.

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Thursday, June 12, 2014

[R693.Ebook] Download Coolidge, by Amity Shlaes

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Coolidge, by Amity Shlaes

Amity Shlaes, author of The Forgotten Man, delivers a brilliant and provocative reexamination of America’s thirtieth president, Calvin Coolidge, and the decade of unparalleled growth that the nation enjoyed under his leadership. In this riveting biography, Shlaes traces Coolidge’s improbable rise from a tiny town in New England to a youth so unpopular he was shut out of college fraternities at Amherst College up through Massachusetts politics. After a divisive period of government excess and corruption, Coolidge restored national trust in Washington and achieved what few other peacetime presidents have: He left office with a federal budget smaller than the one he inherited. A man of calm discipline, he lived by example, renting half of a two-family house for his entire political career rather than compromise his political work by taking on debt. Renowned as a throwback, Coolidge was in fact strikingly modern—an advocate of women’s suffrage and a radio pioneer. At once a revision of man and economics, Coolidge gestures to the country we once were and reminds us of qualities we had forgotten and can use today.

  • Sales Rank: #108368 in Books
  • Brand: Shlaes, Amity
  • Published on: 2014-02-04
  • Released on: 2014-02-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .95" w x 5.31" l, 1.00 pounds
  • Binding: Paperback
  • 592 pages

Amazon.com Review
A Dialogue Between Amity Shlaes and Paul Volcker, former chairman of the Federal Reserve Bank

Amity Shlaes: I like Coolidge, but do you, Paul, think he matters? Coolidge was president in the 1920s. That’s a long time ago.

Paul Volcker: Well there are some parallels to current times. During his time, Coolidge was under great pressure, much like today. Even before he was president, as governor of Massachusetts, Coolidge was forced into the Boston police strike. He took a principled stance.

AS:You mean, he fired the police, who were good people. But he felt he had to fire them, because Boston fell into chaos when they left their post.

PV: Yes, that attracted a lot of attention, and for good reason. He was a good man himself. Sometimes I wish we had more principled men serving in government now.

AS: Is that kind of principled action even possible today?

PV: It is obviously difficult. But in the area of monetary policy the received wisdom has been that by removing decision-making a bit away from raw political life, you have a better chance of following reasonable, disciplined policy, and taking a longer term view. That is the hope.

AS: Coolidge tried to live a clean life. Harding had partied. Does that matter?

PV: Yes.

AS: What about the Federal Reserve Bank’s policy in the late teens and early 1920s? The Fed’s boss then, W.P.G. Harding, took a lot of criticism for supporting tightening.

PV: Central banking theory was not very well developed in those days, and it certainly was not well developed in the United States. But there was a sense that since there was inflation, raising interest rates was appropriate. The policy was not terribly active; there were no concerted open market operations in those days. The Federal Reserve was more reactive than an initiating instrument. It so happened they had a big inflation followed by a big, but short, recession. There are debates to this day as to whether the Federal Reserve failed to react soon enough given the depth of the recession or whether the hands-off attitude led to the rapid recovery after they dealt with the inflation.

AS: At the Federal Reserve W.P.G. Harding raised interest rates 300 basis points, which was basically doubling it, to squeeze out inflation.

PV: 300 basis points is nothing anymore (laughs).

AS: Congress blamed the fed’s head back then for the recession. Is it hard to be the Fed Head when people blame you for recession? You had recessions.

PV: Of course! You’re willing to experience it once, you don’t like to have one twice.

AS: Are there ways Coolidge was better than Ronald Reagan? Or, at the least, does Silent Cal warrant an upgrade?

PV: Coolidge is forgotten and Reagan is a hero. Coolidge had the police strike, Reagan had the strike of the air traffic controllers. Coolidge didn’t like to spend money, Reagan liked to reduce taxes.

AS: What’s important?

PV: Coolidge balanced the budget. Saving, we don’t do that anymore. Instead we rely on Social Security and government. Now we fight about all the entitlements, those programs didn’t even exist back in Coolidge’s day.

AS: What’s your summary?

PV: What we understood was that Coolidge was kind of a do-nothing president. He took over for Harding, he was an honest guy, he was kind of open and frugal, but that was it. But in fact there’s so much to learn from Coolidge. Any president is going to face a lot of problems and Coolidge faced up to them. He produced, after Harding, honest government. He contributed to some degree of trust in government. Americans today need to read Amity’s biography to learn more about him.

From Booklist
Rated below average in historians’ polls, Calvin Coolidge was a satisfactory president to the 1920s electorate, which certainly would have voted him back had he run in 1928. That he declined fit with the self-restraint of Coolidge, whose roots in rural Vermont Shlaes explores in this comprehensive biography. She infuses her narrative with Coolidge’s abhorrence of debt and practice of parsimony, personal principles he scaled up to federal size with his budget-cutting, tax-reducing policies. In addition to frugality, law and order was another salient Coolidge precept, which made him presidential timber when, as Massachusetts governor, Silent Cal broke a Boston police strike with the lapidary saying, “There is no right to strike against the public safety by anybody, anywhere, anytime.” Behind the stern public visage, Shlaes shows a Coolidge of feelings, close to his father, pained by the deaths of a sister and a son, and, at times, jealous of his attractive, gregarious wife. Wedged between Progressives and New Dealers, Coolidge may be fated to be a laissez-faire anachronism, but one whose record Shlaes meticulously and fluidly presents for history readers to judge. --Gilbert Taylor

Review
“History has paid little attention to the achievements of Coolidge because he seemed to be unduly passive. Yet Amity Shlaes, as his biographer, exposes the heroic nature of the man and brings to life one of the most vibrant periods in American economic history.” (Alan Greenspan)

“To read Amity Shlaes’s well-crafted biography is to understand why Reagan so admired the famously reticent man whom Shlaes calls ‘our great refrainer.’” (George F. Will)

“Amity Shlaes’s extraordinary biography describes how a single politician can change an entire political culture -- a story with plenty of echoes today. Alice Roosevelt Longworth, doyenne of the Washington salons, first disdained Coolidge, then admired him. After reading Coolidge, every reader will, too.” (Anne Applebaum)

“A marvelous book that is in many respects as subtle and powerful as Coolidge himself. Shlaes’s masterly command of economics, policy, and personal portraiture illustrates the times, talents, character, and courage of the consummate New Englander.” (Mark Helprin)

“Coolidge is a welcome new biography of a great American president. Amity Shlaes shines fresh light on a leader of humble persistence who unexpectedly found himself in the presidency and whose faith in the American people helped restore prosperity during a period of great turmoil. Amidst today’s economic hardships and an uncertain future, Shlaes illuminates a path forward -- making Coolidge a must-read for policymakers and citizens alike.” (Paul Ryan)

“Amity Shlaes’s new biography carries a different and highly relevant message. . . . Read Coolidge, and better understand the forces bearing on the President and Congress almost a century later.” (Paul Volcker)

“Timely and important. . . . The research is exhaustive, and the political and economic analysis sound.” (The Wall Street Journal)

“With a deft finger on today’s conservative pulse, Shlaes portrays Calvin Coolidge as a paragon of a president by virtue of his small-government policies.” (The New York Times Book Review -- Editor's Choice)

“Amity Shlaes’s rich new biography reminds us that Calvin Coolidge must not be forgotten in our era of staggering government deficits and poisoned political rhetoric. . . . A finely muted drama.” (USA Today)

“America’s 30th president has been much misunderstood. . . . Shlaes’s biography provides a window onto an unfairly tarnished period. It deserves to be widely read.” (The Economist)

“Shlaes impresses readers with the single-mindedness of Coolidge’s pursuit. . . . For the next decade or so, it may be Amity Shlaes who has custody of Coolidge’s reputation.” (Thomas Mallon, The New Yorker)

“Amity Shlaes’s new biography ushers in a long-overdue rehabilitation of the 30th president. . . . Coolidge is a compelling, endlessly rewarding, and persuasive contribution to historical scholarship.” (The Weekly Standard)

Most helpful customer reviews

196 of 233 people found the following review helpful.
"AN EXTRAORDINARY BIOGRAPHY OF A GREAT AMERICAN PRESIDENT!"
By Author/Reviewer Geri Ahearn
Amity Shlaes chronicles a riveting portrait of a great American president, Calvin Coolidge, who served in office in the 1920s. He was known to many as "Silent Cal" and to some as "Scrooge." His personality portrayed a quiet, passive man, old fashioned, but the most modern of all presidents. His discipline represented strength, and he was admired for his courage. From the governor of Massachusetts to the President of the U.S., he never feared issues in a crucial period of turmoil as he showed the nation how to persevere. His motto of doing less could produce more, along with his frugal beliefs of curtailing spending and rejecting funding showed outstanding results, while reducing the federal budget. The economy was growing as tax rates fell, wages increased, and unemployment was down. As the thirtieth president, his humble service was meant to create a decade of prosperity, which indeed grew from his leadership. In comparison to today's political and economical issues, he was also under great pressure, forced into the Boston police strike, and acted as a man of principal as he resolved the issue. His humble persistence and his faith in the people restored economic history. Under his leadership, Americans wired their homes for electricity, moved from the road to the air, and religious faith found its modern context as the first White House Christmas tree was lit. Amity Shlaes reminds the reader that Coolidge inspired other presidents, and always acted decisively. He understood the value of predictability in government and the importance of civility, and that government too large could infringe upon freedom. In addition, the author highlights the fact that without knowing Coolidge, Americans cannot know the 1920s, and full knowledge of this president enriches the study of all presidents. Most important, Coolidge was compelled to persevere, leading him to success, always inspired by the people. This illuminating biography captures an incredible story of how one determined leader changed an entire political culture. Interesting, powerfully moving, and impressive. Highly recommended!

68 of 80 people found the following review helpful.
Enjoyable but a bit of a letdown
By Christopher Barat
With abuse-of-power scandals popping like Fourth of July crackers in Washington, this seemed like a good time to kick back and read about a President who has long been patronized for doing too little while in office. As Amity Shlaes makes clear in this new biography of Calvin Coolidge, purposely pulling back on the reins of government actually requires more effort than is typically expended by a more activist leader. During his five years in office, President Coolidge certainly found it so.

For all of its considerable detail, I did find Shlaes' narrative to be lacking in certain areas and inartfully crafted in others. Coolidge's money-saving economic policies get most of the attention, as they should, but there is little on Coolidge Administration foreign policy save for the last-minute drive to ratify the war-"outlawing" Kellogg-Briand Pact. The U.S. was not "isolationist" during the 1920s in any meaningful sense of the word, but Shlaes inadvertently leaves that impression. As to Shlaes' style, it is best described as "lumpy." Characters are repeatedly reintroduced to us, while other figures who might have been expected to get much more attention, such as Coolidge's secretary C. Bascom Slemp, barely rate a mention. The short-shrifting of Slemp seems particularly unfortunate because he was a Virginia Republican at a time when Southern Republicans were rare; including him as a major player would have added some depth to the comparatively scanty discussion of Coolidge's policies towards the South and black civil rights.

If you are interested in learning about Coolidge's life, personality, and Presidency, this is a fairly decent introductory book, but I still came away somewhat disappointed. Several more runs through the editorial mill would, I believe, have strengthened both the content and the prose.

125 of 154 people found the following review helpful.
A Cool Biography of a Great President
By Eric Mayforth
In the United States today, the presidency of Calvin Coolidge has all but faded from living memory. Millions of Americans likely have never even heard of him, and in the eyes of millions more who have heard of him he has a poor reputation due to the revisionism that passes for history that is currently taught in high schools and colleges. Author Amity Shlaes set the record straight concerning the Great Depression in The Forgotten Man, and she restores the reputation of our thirtieth president in this splendid, well-researched new biography, "Coolidge."

The future president was born in 1872 into a solid family in Vermont, and Shlaes discusses the traits such as thrift and perseverance that young Calvin internalized while growing up in New England in the late nineteenth century. Coolidge's tenacity paid off during his time at Amherst College in Massachusetts, as he bounced back from adversity to succeed and go on to become a lawyer.

Coolidge eventually entered politics and began climbing the GOP ladder in the Bay State--it is far from certain that someone as introverted as Coolidge could ever succeed in politics today to the degree that Coolidge did, but in his day he was a great vote-getter, and at election time he usually outpolled other Republicans who were on the same ticket with him.

Shlaes notes that Coolidge became more conservative during his early years in public service and that he came to realize that in many situations inaction represents strength, not weakness. As governor, Coolidge displayed his strength and resolve in breaking the Boston police strike of 1919, a feat that brought him national renown and led to his appearance as vice-presidential nominee on Warren Harding's ticket in 1920.

The country was not faring well in the years after World War I--much liberty was lost in America as a consequence of the war, social unrest and inflation were rampant, and a severe economic downturn plagued the country in 1920 and 1921. Once in office, Harding and Coolidge enacted pro-growth policies--they knew that rapid economic growth can cure a host of social ills, and their actions helped the economy mend rapidly and allowed the Roaring Twenties to get underway.

Coolidge became president in August 1923 after Harding's death and was committed to cut taxes and the budget further. Shlaes describes the tough fight that Coolidge and Treasury Secretary Andrew Mellon had to wage to get the tax and budget cuts passed--then as now, there were those in Congress who wanted to use the revenue increases that resulted from the tax cuts for more government programs instead of returning the money its rightful owner, the forgotten American taxpayer.

President Coolidge thought that no president should have more than two full terms and did not run for reelection in 1928. He saw the economic downturn coming and was concerned how Herbert Hoover, his likely successor, would handle it. Coolidge and Hoover are often spoken of as philosophical twins, but that was absolutely not the case, and Shlaes even includes a couple of non-political anecdotes that describe the differences between the two.

The crash did come in 1929, and the interventionists Hoover and FDR spent years and years and years enacting policies that did nothing but lengthen the Depression. Shlaes explains why Coolidge was not responsible for the Great Depression and cites statistics that show that Coolidge's free-market approach solved the equally precipitous 1920-21 crash quickly and led to sustained economic growth: by the end of the Coolidge presidency, the number of those out of work declined by two-thirds, industrial production was through the roof, and the revenue thrown off by the tax rate cuts paid off a third of the national debt.

There is a stark difference between presidential administrations that see economic crises as problems to be solved and administrations that cynically see them as opportunities to grow government, that "you never let a serious crisis go to waste." Shlaes's timely biography recalls a great president whose example reminds us that the application of thrift, sound tax policy, and steely inaction can vanquish economic downturns quickly and provide economic growth, opportunity, and a rising standard of living for all Americans.

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Wednesday, June 11, 2014

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  • Sales Rank: #1257451 in Books
  • Published on: 2015
  • Binding: Comic

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0 of 0 people found the following review helpful.
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By andrew householder
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My Own Story, by Emmeline Pankhurst

CHAPTER I Those men and women are fortunate who are born at a time when a great struggle for human freedom is in progress. It is an added good fortune to have parents who take a personal part in the great movements of their time. I am glad and thankful that this was my case. One of my earliest recollections is of a great bazaar which was held in my native city of Manchester, the object of the bazaar being to raise money to relieve the poverty of the newly emancipated negro slaves in the United States. My mother took an active part in this effort, and I, as a small child, was entrusted with a lucky bag by means of which I helped to collect money. Young as I was—I could not have been older than five years—I knew perfectly well the meaning of the words slavery and emancipation. From infancy I had been accustomed to hear pro and con discussions of slavery and the American Civil War. Although the British government finally decided not to recognise the Confederacy, public opinion in England was sharply divided on the questions both of slavery and of secession. Broadly speaking, the propertied classes were pro-slavery, but there were many [Pg 2]exceptions to the rule. Most of those who formed the circle of our family friends were opposed to slavery, and my father, Robert Goulden, was always a most ardent abolitionist. He was prominent enough in the movement to be appointed on a committee to meet and welcome Henry Ward Beecher when he arrived in England for a lecture tour. Mrs. Harriet Beecher Stowe's novel, "Uncle Tom's Cabin," was so great a favourite with my mother that she used it continually as a source of bedtime stories for our fascinated ears. Those stories, told almost fifty years ago, are as fresh in my mind to-day as events detailed in the morning's papers. Indeed they are more vivid, because they made a much deeper impression on my consciousness. I can still definitely recall the thrill I experienced every time my mother related the tale of Eliza's race for freedom over the broken ice of the Ohio River, the agonizing pursuit, and the final rescue at the hands of the determined old Quaker. Another thrilling tale was the story of a negro boy's flight from the plantation of his cruel master. The boy had never seen a railroad train, and when, staggering along the unfamiliar railroad track, he heard the roar of an approaching train, the clattering car-wheels seemed to his strained imagination to be repeating over and over again the awful words, "Catch a nigger—catch a nigger—catch a nigger—" This was a terrible story, and throughout my childhood, whenever I rode in a train, I thought of that poor runaway slave escaping from the pursuing monster. These stories, with the bazaars and the relief funds and subscriptions of which I heard so much talk, I[Pg 3] am sure made a permanent impression on my brain and my character. They awakened in me the two sets of sensations to which all my life I have most readily responded: first, admiration for that spirit of fighting and heroic sacrifice by which alone the soul of civilisation is saved; and next after that, appreciation of the gentler spirit which is moved to mend and repair the ...

  • Sales Rank: #9316630 in Books
  • Published on: 2015-11-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .47" w x 6.00" l, .62 pounds
  • Binding: Paperback
  • 206 pages

Review
���•�"She shaped an idea of women for our time; she shook society into a new pattern from which there could be no going back." --Time�

���•�"She put body and soul at the service of liberty, equality and fraternity and secured a triumph for them." --Rebecca West

About the Author
Emmeline Pankhurst (n�e Goulden; 15 July 1858 – 14 June 1928) was a British political activist and leader of the British suffragette movement which helped women win the right to vote. In 1999 Time named Pankhurst as one of the 100 Most Important People of the 20th Century, stating: "she shaped an idea of women for our time; she shook society into a new pattern from which there could be no going back." She was widely criticized for her militant tactics, and historians disagree about their effectiveness, but her work is recognized as a crucial element in achieving women's suffrage in Britain.

Most helpful customer reviews

6 of 7 people found the following review helpful.
Great manuscript!
By eiggjohn
I never expected to get the actual manuscript, corrections,remarks and all, when I bought this book. It's a copy of the original manuscript, warts and all. It's really good reading. Gives a true insight as to what she had to actually go through to help get women the vote.

2 of 2 people found the following review helpful.
easy to read
By maryt
wow what a story. it really tells how women fought for our human rights. we need more herstory. easy to read

5 of 7 people found the following review helpful.
fascinating!
By Kris Fitzpatrick
Absorbing contemporary account of the militant arm of the women's suffrage movement in Great Britain. This book reads easily and held my interest throughout. I had to look up some of the references to people and events but did not feel that detracted from my experience of reading this book. I found my sympathetic reaction to Mrs. Pankhurst's justifications for advocating property damage disturbing as I am normally opposed to violence as a means of political expression. I was relieved to read that the group took pains to avoid injuring people. I hope that is true although I am sure that unintended injuries must have resulted from some of their activities. Overall, I got to learn some history, a window into Mrs. Pankhurst's views, experiences and values and a sense of what it felt like to live in that time. I was also challenged to look at my own values. The Kindle edition that I read was free so the only cost to me was time: a very worthwhile investment.

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Thursday, June 5, 2014

[J961.Ebook] Download Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, by Joel Fuhrman

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, by Joel Fuhrman

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, by Joel Fuhrman

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.

New recipes and menus are included as well as new and updated Frequently Asked Questions.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

  • Sales Rank: #578 in Books
  • Brand: Little Brown and Company
  • Published on: 2011-01-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x 1.25" w x 5.00" l, .0 pounds
  • Binding: Paperback
  • 400 pages
Features
  • COMPLETELY REVISED AND UPDATED (ORIGINAL EAT TO LIVE PUBLISHED IN 2003)
  • REVOLUTIONARY SIX-WEEK EATING PLAN TO LOSING WEIGHT
  • NEW INSIGHT TO FOOD ADDICTION, "TOXIC HUNGER" AND HOW TO OVERCOME
  • NEW RECIPES
  • LIVE LONGER, REDUCE NEED FOR MEDICATIONS AND DRAMATICALLY IMPROVE YOUR HEALTH

From Publishers Weekly
In this new edition, which incorporates the latest scientific nutritional data, Fuhrman's restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease and need to drop a significant amount of weight fast—about 20 pounds in the first six weeks. The basis of Fuhrman's program is Nutrient Density, expressed by the simple formula health equals nutrients divided by calories. Fuhrman's "secret" to optimum health and permanent weight control is giving the body only what it needs. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered. (Feb.)
(c) Copyright PWxyz, LLC. All rights reserved.

From Booklist
Americans spend more than $40 billion annually on diets and weight-reducing programs, many of which work temporarily, fail, or may be dangerous. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss can be expressed in this equation, health=nutrients intake/calories intake. The more nutrient-heavy the intake, the less caloric and more healthy it is. Encouraging, engaging personal stories from Fuhrman’s treatment of over more than 10,000 patients demonstrate his supposition that eating ever-larger portions of healthful, high-nutrient foods decreases desire for low-nutrient foods, loosening their addictive hold on people. Pictures work effectively in this newly revised update of a nutrition-weight control classic. Drawings show, for instance, the stomach-filling efficiency of 400 calories of high-nutrition intake versus 400 calories of high-fat and oil consumption, which leaves a nearly empty stomach hungry. With FAQs, glossary, end notes, and an index for user friendliness. Pass the eggplant! --Whitney Scott

Review
"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."―Mehmet Oz, MD

"You'll shed pounds pronto."―Us Weekly

"Dr. Fuhrman's formula is simple, safe, and solid."―Body and Soul

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."―Diane Williams, Self

Most helpful customer reviews

179 of 188 people found the following review helpful.
If loving cheese is wrong, I don't want to be right.
By Book Fan
So here's the thing. I want to write a bad review because that is what my toxic food addicted body/brain wants me to do and I almost gave in and did it. Then I stopped, ate some toxic food and went to bed. Woke up and finished the book and then decided to write the truth without regards to my fight against the American toxic diet.

I want to keep eating poorly because it tastes good. I want to eat cheese and as much as I can and at anytime. I want to continue eating luscious breads anytime I want and as much as I want. I want to eat sweets without reserve. I love butter. Cereal and milk. And pizza.

And that is just the short list.

And I'm miserable with my weight because of my excess and eating whatever I want. Breads, sweets, dairy, meat sometimes. But my toxic body revels in it. And I am normal, unfortunately. And I want to stay normal at all costs. And yet normal is miserable, for me, at least.

So reading this book for the second time I am faced with the fact that in order to be where I want to be: healthy and fit, I can either change or stay the same or be somewhere in the middle. I usually go for the somewhere in the middle and then end up going back to the same, but I never really change.

This book is about change. It is about eating mainly vegan - no matter what the other reviewers say - it really is about veganism. I have always been jealous of vegans = because it is the hardest thing a normal eating person can be.

This book advises against all animal products - no matter what other reviewers say. Furhman states over and over that animal products are bad for the human body, toxic to the liver, great for cancer and fat, bad for humans. Yes, he does say that over and over, and then a sentence will come up here and there stating you can have a little fish if you are this kind of person or you can have some meat twice a week if you are that person, but really, he wants you to be vegan. No animals products. Sigh. NO CHEESE.

He hates cheese. Really, it really bugs him. Not once does he ever say, you can have cheese if you are that kind of person or this kind of person. I guess cheese is really bad. Uggh. My toxic body is crying - don't stop the cheese, please. I just had a cheese sandwich - luscious bread, too much cheese, swiss and cheddar, some lettuce, a bit of processed turkey, mayo, mustard, italian dressing. Sometimes I add tomato and cucumber (to appease Furhman).

He states over and over a lb of greens and a lb of vegetables per day. He does tend to mix things up and kind of says one thing then changes it a little then goes back to what he said earlier, so he goes in circles at times to where you are not really sure what you should do. That does sort of drive you crazy in trying to figure out what exactly you should do. But I do know this is what he really is trying to say: to be healthy, you must stop the bread, stop the pasta, stop the sweets, stop the cheese, stop the milk, stop the meat, stop the fish, stop oils, stop diet sodas, stop over eating - just stop.

To lose weight: eat vegetables, eat fruit, beans and nuts in smaller amounts, oatmeal is acceptable also (I think). Again, it depends upon the page.

He does sell a lot of products on his website and they are expensive. But it all looks healthy and good.

If you are strong enough this diet/way of life, can really change your life, I truly believe this. I didn't give it 5 stars because it is so restrictive - but that is not necessarily bad, I'm just kinda weak battling my food demons. And I must be jealous of Furhman, in some way, so the penalty is 4 stars when he probably, most likely, deserves 5.

3452 of 3526 people found the following review helpful.
my full review of this total game changer
By Jeffrey Pelletier
So, six weeks later and I'm done the first stage of Dr. Fuhrman's "Eat to Live" diet. I'm really excited about this diet and thought I'd spread the word. This looks a bit like some sort of infomercial but I promise you I'm not getting paid for this, and these questions are a big summary of the ones I've been getting for the past 6 weeks.

What is this diet?
In short, it is six weeks of vegan food with no booze, caffeine, salt, or fat. That means no olive oil, nuts, or fatty things that are still good for you like avocados. After 6 weeks you transition to a diet that can include meat and alcohol plus days where you can eat whatever the heck you want. That's where I'm going now.

Why did you go on it?
My cholesterol was too high. I was slowly putting on weight and not liking the way I looked. I was sick of pretending that doing nothing was going to work.

Does it work?
In short, yes. I lost a total of 24 pounds in 6 weeks. It kind of blows my mind that I still don't look the way I want and I had 24 pounds on TOP of that. That's what years of gradual weight gain will do to someone I guess.

Do you get hungry?
Actually, no. This one surprised me the most. The basic premise is that you should eat 1 pound of raw vegetables, 1 pound of cooked vegetables, and 1 cup of beans a day. Think about that, it is a lot of food (you can also add more to that as long as it is healthy stuff). I often had trouble finishing the meals I was supposed to eat.

What do you eat?
Breakfast consisted of a bunch of fruit or some oatmeal a few times a week. Lunch was pretty much always an enormous salad. Dinner varied and I learned to cook a lot of different things and make extra for leftovers. I'd usually have a small(er) side salad, some sort of main entree (beans, mushrooms, some sort of fat free sauce), and some more veggies. You're allowed a little bit of bread now and then (as well as some starchy vegetables) so I never got massive carb cravings or anything.

Do you get enough nutrients?
Yes. This was a big eye opener for me, but I never realized how much protein is actually in vegetables. Calorie for calorie, vegetables have WAY more protein than meat. That is why you have to eat huge salads though, you need to eat more to get the same amount of protein in chicken or steak, for instance.

What would you change about the diet?
Some of the recipes in the book are rather ridiculous. I spent 4 hours cooking his "famous" anti-cancer soup and if I never have that crap again I'll be a happy man. Also, he kept wanting me to have simple green salads that I would soak in orange juice. Um...no thanks, I'll pass. So I bought the fat free balsamic vinagrette at Trader Joe's ate that with all of my salads (only 25 calories per serving). I probably had a pinch more salad and fat because of it but it was worth it to me to have food that tasted normal. I ended up getting a lot of my recipes online through google searches for "eat to live recipes".

Can you go out to eat?
Basically no. I did a few times and it was always depressing as the options were basically crappy salads with no dressing. I can get that at home. Some Ethiopian and Indian places had barely passable options but that was mainly with my eyes closed pretending that there was only a bit of oil in them. Stay home if you can manage. He mentions that some people live on this strict diet the rest of their life. Personally, that seems insane and I could NOT do that. I really miss going out to eat.

What was the hardest part?
Going out with friends. Life is based around food and alcohol. I figured I could plow through 6 weeks of it, and I did, but it was NOT easy. Not eating wasn't a big deal, and not eating most of the food was OK too, but not doing both was basically torture.

Now what?
Well, I move into the "rest of my life" diet. That means eating basically what I've been eating the last 6 weeks for the majority of my meals (especially easy for breakfast and lunch by myself at my desk at work). The rest of my meals I can eat a healthy non-vegan meal or splurge and get what I want. My weight should drop a little more, just more slowly, and then level off. You can also drink at this point. That will be a welcome relief. I'm also really glad I learned how to cook really healthy food. I actually learned to love to cook which was a lot of fun.

Why do you recommend this diet?
1) it works.
2) the books is really good and educational. I would recommend it even if you don't go on the diet. It really breaks down why it works and the science behind it. It also takes a really objective look at other diets which, in the end, made me not want to try them.
3) I was never hungry
4) It gave me a lot of tools I can use the rest of my life to make better and more informed decisions.

So, that's it. I know this whole things sounds ridiculous and corny, but I've really never felt so damn awesome and enthusiastic before. It was hard in some ways, as people really do want to find reasons to get you off a diet. The temptation to cheat can be intense, but I stuck to it, and feel great. Mind you, I'm dying for a martini, but in the end six weeks wasn't the worst thing in the world.

44 of 46 people found the following review helpful.
Excellent guide to permanent weight loss and nutritious eating
By E. A. Moon
This is an excellent guide to permanent weight loss and nutritious eating. And despite what some people think, this is not a 100% vegan eating plan. It is true that the first 6 weeks of the plan are 100% vegan with no added salt, no sugar, no booze, no added fats, no snacking, no processed foods. After that, you can start adding modest amounts of animal products (emphasis on modest amounts), a bit of alcohol if you drink it, etc. Dr. F. is pretty adamant about doing the program as written for the first six weeks, and I agree with him--it's better to make a 100% commitment from the get-go.

There's no doubt that the first 6 weeks will be tough if you eat a lot of meat, dairy, cheese, and processed foods. But if you stick it out, you'll see major changes in your blood numbers and weight. You'll be surprised at how your taste buds will change.

You will be eating massive amounts of food--the only way this plan can work is if you eat a LOT, because what you eat is very low in calories and high in nutrient density. If you don't like vegetables, you'll need to do a 180; this program will not work without eating a huge amount of vegetables, particularly green vegetables. Again, taste buds do adjust with time.

I segued into this way of eating from decades as a vegetarian. It's quite common for lots of vegetarians to eat the same amount of processed crap that people on SAD (Standard American Diet) do. That wasn't me, but I used to eat a lot of pasta and bread, plus eggs and cheese, and I wanted to tweak my diet when my cholesterol crept up a bit. I followed the Eat to Live plan, and in six weeks, my blood numbers were perfect. That gave me the incentive to keep it up. I also lost weight some weight, and I was not overweight when I started.

The proof of the pudding--I'm 58 1/2 years old, slim, in very good health, take no pharmaceuticals whatsoever, have excellent blood pressure, and have lots of energy. I do not have genes on my side--both my folks died at age 66 (mom from multiple sclerosis and dad from lung cancer and heart disease) and both of my grandfathers had type 2 diabetes. Given my family history, I will take whatever dietary steps necessary to keep from getting diet- and lifestyle-based diseases.

I must say that I don't buy any of Dr. F's products and don't follow his recipes. You can find lots of recipes online, or I just use my existing cookbooks and modify recipes as needed. Nor am I as death on added fat as he is. Vegetables sauteed in a little bit of good olive oil simply taste a zillion times better than water-sauteed vegetables. My feeling is that if a bit of olive oil will keep someone eating all the vegetables that this plan requires, go for it. Since I've never been overweight, I allow myself more leeway on fats than Dr. F. does, but I'm also pretty active (lots of walking, yoga, etc.). Most of my fat intake is from avocados and a few nuts. I do not use oceans of oil when I saute; just a modest amount adds a lot of flavor. Or, you can water saute or steam the vegetables and toss them with a bit of oil right before serving.

My overall eating plan is pretty simple: breakfast is usually a green smoothie, or some oatmeal or muesli (raw rolled oats soaked overnight in almond milk with added fruit). Lunch is a stew of vegetables, beans, and greens; I alter the ingredients and the spices so sometimes it's Indian, sometimes Italian, etc. I make a big batch of it on Sunday and eat it throughout the week. I also have about 1/3 cup plain yogurt with hemp seeds, and an apple or pear for "dessert". Dinner is usually soup and a salad, or hummous and tabouli, or some other vegan entree. with fruit for dessert if I want it. I do not snack, so when mealtime comes around, I'm hungry and the food tastes great. I wouldn't do this if I didn't really enjoy eating this way ... but it took time even for me to enjoy hard core greens like kale and collards. Now I love them. I also love seeing the brilliant colors on my plate from the array of vegetables and fruit that I eat. More than anything, I love the results.

I'm quite sold on Dr. F.'s program. For me, it really works.

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