PDF Ebook Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series), by Pure Calistheni
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Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series), by Pure Calistheni
PDF Ebook Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide (The SUPERHUMAN Series), by Pure Calistheni
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Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide
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When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside:
- How calisthenics works
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- 50+ bodyweight exercises you can learn + photo demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Guide to warming up and preparing for calisthenics
- Core lessons in flexibility
- Cardio and conditioning drills to blast body fat and get shredded
- How to transition from beginner > intermediate level smooth and fast
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!
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Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises
- Sales Rank: #164427 in Books
- Published on: 2016-11-08
- Original language: English
- Dimensions: 10.00" h x .42" w x 8.00" l,
- Binding: Paperback
- 186 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Training it one can achieve great results that are seen
By trisha
I'm big fan of healthy life and exercising.This is a guide book teaching calisthenics in a progressive way, increasing in intensity and difficulty.
At the beginning of the book, this book is called a bible that one needs to do exercises. One should use four simple steps to improve the results. These tips would include being prepared, staying focused, be commited and think long-term.
Calisthenics is a form of art where the whole body is strengthened as a unit. Training it one can achieve great results that are seen.
It is very important to warm up properly, book describes exercise for each and every part of the body. The ehing I like very much is no matter how difficult is, one does not need much equipment.
All that one needs is to have good will and hard work.
0 of 0 people found the following review helpful.
I’m pretty fit already but street workout is a different animal ...
By dylan
Learning parkour and my instructor / trainer told me to learn street workout on the side to build up the muscles I will need for pulling, pushing and jumping.
I’m pretty fit already but street workout is a different animal altogether. This seems a solid guide though, and will definitely help with my training.
Would probably be good for other sports too, after all it’s all using your own body weight.
Happy with this and can safely recommend it.
0 of 0 people found the following review helpful.
This book is great because it has a warm section that shows you ...
By Chris3
I received this book for free for my opinion on the book. This book is great because it has a warm section that shows you how to warm up properly. Shows a wide variety of beginners calisthenics exercises like push ups and pull ups. The exercises show a picture and a description on how to do the exercise and how your form is suppose to look like. There are many exercise to do from beginner to advance. Great Book.
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