Free PDF The New Fat Flush Plan, by Ann Louise Gittleman
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The New Fat Flush Plan, by Ann Louise Gittleman
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WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?
For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
The NEW Fat Flush Plan includes:
* NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing
* NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends
* NEW gluten research
* NEW Fat Flush bone broth recipe for cooking, snacks and side dishes
* NEW health revelations linking the gallbladder and liver to thyroid health
* NEW hidden weight gain factors that explain why it’s not your fault you’re fat
* NEW meals, menus, and shopping lists
* NEW tips for managing insulin, hormone, and stress levels
* NEW slimming, smart fats and sweeteners
Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!
- Sales Rank: #2574 in Books
- Brand: imusti
- Published on: 2016-11-29
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x 1.20" w x 6.50" l,
- Binding: Hardcover
- 336 pages
- McGraw-Hill Education
From the Back Cover
“The Fat Flush Plan was one of the earliest popular diet books to incorporate the concept of detoxification as one of the elements of a healthy diet… It’s easy to see how Gittleman got the nickname ‘The First Lady of Nutrition’. She was certainly one of the first to buck the low-fat establishment. She was one of the first to address parasites… and she did a lot to bring the issue of gut health to the public’s attention. ”
―Better Nutrition
"Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon."�
―Mark Hyman, M.D. Director, Cleveland Clinic Center for Functional Medicine; Chairman, The Institute for Functional Medicine; Founder and Director, The UltraWellness Center
“I always admired her passion for healing for all, her desire to look deeper and her healing wisdom.”
―Dr. Raphael Kellman, Kellman Center for Functional & Integrative Medicine
“A powerful ‘Force of Nature’ in the healing community, Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in 25 years? Simply see what she is saying NOW!”
―Jacob Teitelbaum, MD, author of The Complete Guide to Beating Sugar Addiction
“Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message.”
―Ronald Hoffman, MD, Host of Intelligent Medicine
“A long-time guiding light in the world of nutritional medicine, Ann Louise continues to be The First Lady of Nutrition and someone I can always count on for the best information for my patients, my readers, and me…
―Hyla Cass, MD, author of Supplement Your Prescription
“From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today.”
―JJ Virgin, Celebrity Nutritionist and Author of The Sugar Impact Diet
“Ann Louise’s Fat Flush Plan is dietary common sense for all the right reasons―it’s balanced, it’s a program you can safely stay on for life, and it works.”
―Dr. Barry Sears, author of The Zone
“If nutrition has glamour, she’s got it!”
―The late Robert C. Atkins, MD, author of Dr. Atkins’ New Diet Revolution
“Ann Louise Gittleman has demonstrated extraordinary leadership when it comes to reporting on the fundamental causes of illness and disease. Whether it’s parasites in Guess What Came to Dinner? or environmental toxins in The Fat Flush Plan or toxic EMF or RF in Zapped, she reaches the hearts of the public by not only demonstrating what causes illness, but she also offers solutions on how to fix them! I’m proud to be one of her colleagues.”
―Stephen Sinatra, MD, FACC, integrative cardiologist and coauthor of Health Revelations from Heaven and Earth
“I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication in assisting others to achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as ‘The First Lady of Nutrition.’”
―Jonathan V. Wright, MD, Medical Director, Tahoma Clinic, Tukwila, Washington
“Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives.”
―Anthony William, author of Medical Medium: Mystery & Chronic Illness and Life Changing Foods
“Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn’t agree more with her message and her methods.”
―Elson M. Haas, MD, author of Staying Healthy with New Medicine
“I have been a huge professional fan of hers for decades. We share a mutual passion as ‘nutrition detectives’ to find underlying root causes of disease and disharmony and a healthy respect for the emerging field of energy medicine.”
―Nan Kathryn Fuchs, PhD, nutrition expert and author
“Over the years, Ann Louise has always been at the forefront when it comes to nutrition for optimal health and weight loss. As a guest on my radio show, she frequently and generously shared her knowledge and cutting-edge advice with my listeners, answering their questions and discussing all aspects of healthy eating for both general health and healthy weight loss. I incorporated her Fat Flush Plan into my popular Fit Camps with successful results and was honored to coauthor The Fat Flush Fitness Plan. In a world where advice can be so questionable, Ann Louise continues to offer sound advice.”
―Joanie Greggains, original star of TV’s Morning Stretch; health and fitness educator
“Ann Louise has always been one of my favorite go-to nutritionists. Her Fat Flush Plan and other programs, supplements, and test kits have paved the way for a whole new generation of health and environmentally like-minded advocates and activists. She is STILL a superstar in our changing world and we are all very grateful for her tireless efforts to bring the most cutting-edge wisdom to a world that desperately needs it.”
―Donna Gates, author and creator of Body Ecology
“When it comes to wellness through nutrition, Ann Louise Gittleman not only pioneered the field; she continues to be ahead of her time and on top of the game. At First for Women, we rely on Gittleman to alert us to the newest scientific studies with the most urgent relevance for our readers―and she always delivers.”
―Carol Brooks, editor in chief of First for Women magazine
“Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health.”
―Julian Whitaker, MD, Whitaker Wellness Institute
“I recall interviewing her on the radio when I was just starting out in the field of nutritional medicine… I was terrified because she was so much more knowledgeable then I…So I read all her books and became even more impressed. She was one of the greats even back then. She continues to learn, explore, and best of all, get the message out to millions of adoring fans.”
―Fred Pescatore, MD, Author of The Hamptons Diet
“Ann Louise Gittleman is the real deal.� With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a ‘second opinion.”
―Jonny Bowden, PhD, CNS, Author of The 150 Healthiest Foods on Earth��
“She is an original–a visionary in holistic nutrition. Ann Louise has always been ahead of them all and her insights have helped thousands!”
―Frankie Boyer, Host of The Frankie Boyer Radio Show��
“Ann Louise Gittleman is an accomplished nutritionist, natural health educator and author with more insight into today’s most prevalent health conditions than the typical MD. We need to be encouraging the leading voices in health, like Ann Louise Gittleman, who are the Paul Revere’s of this generation…”
―Camilla Rees, CEO of Wide Angle Health, LLC
“Ann Louise Gittleman has been a colleague and hero of mine for years. She is a prolific and cutting-edge educator of nutrition and health. She walks her talk and is tireless in her delivery of information that shows you how to be healthier and happier.”
―Dr. Devaki Lindsey Berkson, Author of Safe Hormones, Smart Women
“Ann Louise is a pioneer. She has paved the way for many to follow in her footsteps with her research, her knowledge and her consistent dedication to empower and teach this world about what to eat, how to support the body and how to shift the mind to have what she calls true health. I am blessed to know Ann Louise and her work and her books are ones I tell my students to buy because they need to learn this information.”
―Rachel Feldman, Business Coach for Health Coaches
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About the Author
Ann Louise Gittleman, PhD, CNS, is a top nutritionist internationally recognized as a pioneer in her industry. She is an award-winning New York Times bestselling author of more than 30 books on health topics including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.
Most helpful customer reviews
54 of 55 people found the following review helpful.
A lifetime of weight loss and wellness!
By BV
As a long time Fat Flush fan and reader of Gittleman's, I had the chance to preview this book and once again I am fascinated with this refreshing approach to diet and detox...it truly is revolutionary! This book builds upon the concepts introduced in the first book, but definitely takes it to the next level! If you're a Fat Flush veteran, you'll love the 3-Day tune up to break a plateau, get back on track or jumpstart results. I was so excited to see some of the new legal food additions including coconut oil and avocado in Phase 1 as well as updated sweeteners and recipes. I think some of the changes have simplified the plan and made it much more doable. If you're a vegetarian, you'll see more specific options for you (this was something not included in the first book). One of the things that I most appreciate about the Fat Flush concept is that it not only goes beyond the "calories in, calories out" model subscribed to by so many other diets out there, but it also takes a total lifestyle approach to weight loss and overall wellness. While some people might find this overwhelming (another reviewer mentioned the baths, cookware, etc.), these are all suggestions to help lower your toxic load and tackle what Gittleman refers to as "Hidden Weight Gain Factors". If you're not reducing your exposure to toxins and addressing issues like hypothyroidism, an inability to digest fats (good and bad), not drinking enough water, or have a gut that's out of balance, you're not going to get the weight loss results you want long term. In the world we live in, these are just factors we cannot ignore! Even if you aren't able to follow everything in the book to a "t", just do what you can to make the concepts work for you and you'll be far better off than you would otherwise. If you're simply looking for a "magic bullet" or fast crash diet, then this book may not for you. However, if you're looking for a whole new approach to healthy living that includes all the tools you need for a lifetime of weight maintenance and wellness, you've come to the right place!
23 of 23 people found the following review helpful.
A Life Changer
By An Irish colleen
As a Fat Flush follower, I was looking forward to this new updated book--very happy to have read a pre-view copy. What I have always enjoyed about Dr. Ann Louise's approach is the thorough job she does in informing her readers of the many and complex reasons why we cannot lose weight. While other diet programs focus on quick fixes with temporary results, addressing only one or two problematic reasons--Ann Louise's current info generated from her vast research and experience with clients-- addresses all the known problematic reasons. Simply read the book, become informed and select the reason she lists which may apply to you. Nicely spelled out in "The 10 Hidden Weight Gain Factors" the reasons listed are a real eye-opener! This is an expansion of the original Fat Flush "5 Hidden Weight Gain Factors" and this addition alone is well worth your investment in the book! This book aims to reach (help) many. What is suggested is a lifestyle change--and after you become informed of the huge toxic burden our bodies are dealing with in these times--you will WANT to change how you eat and live. You will learn how to eat clean and enjoy the fine recipes while you do. This is a leap going beyond a simple diet-- it addresses so much more than weight. In this comprehensive book, the 10 weight gain factors, the suggestions and other options given is an invaluable resource for us. It brings us to a place where we become aware and informed--transforming ourselves from reactive to pro-active in navigating our health plan. Why can we not get healthy and feel better? We will have a pretty good idea after reading this book! There is a tremendous vacuum out there regarding preventive care, sound nutrition and maintaining and building health. I had read the diet books throughout the 1990's, trying their suggestions with no results. After giving up on them and their books-- resigning myself that I will never feel as good as I did before menopause, I found the "Fat Flush Plan". I am feeling better and on the road to health and wellness. A cautionary note: anyone new to reading Fat Flush may feel overwhelmed by the wealth of information, but for myself, I love and appreciate the gift. The reason being-- we need to KNOW (the myriad of reasons) in order to become well and take charge of our health. I would rather be informed and have the knowledge so I can choose what will work for me. If it is not there, you cannot make informed choices, so thank you, Dr. Ann Louise! I would suggest you read the book more than once and keep it as a handy resource because we forget! Periodically, we need to be reminded why we should not pick up that processed, sugar-laden "food"! In the "NEW Fat Flush Plan" I like the new foods, sweeteners and recipes added (can't wait to prepare and enjoy) with additional options for vegetarians. Included also is a new "3-Day Ultra Fat Flush Tune-Up" --I have done it and I really liked it because I had such a burst of energy. It is a 3-day plan with a metabolizer cocktail drink and a smoothie recipe along with healthy veggies. It is great for people who want a metabolism boost, an energy boost or want to overcome a plateau in your weight loss. If you desire total health and wellness, weight loss and energy in your life, the "NEW Fat Flush Plan" is a great lifestyle change!
16 of 17 people found the following review helpful.
The New Fat Flush Plan is really new and definitely empowering.
By sewjourns
If you think The New Fat Flush Plan is going to be the same as Ann Loiuse Gittleman's first book, I assure you it's not, yet so much of what I loved about her program is still intact. There is so much more scientific data, as well as foods you can eat, and knowledge of how to prepare meals that are well balanced, enjoyable, and include those amazing fat-burning spices. That being said, it's a lot to take-in, even though I am familiar with the original program. This did help with understanding the role of supplements, because I already use them. I also trust the author's knowledge and have had success using her original program about 10 years ago. The info and methodology simply clicked with me when other plans did not stick. I purchased the new book simply to support her work, thinking it might jumpstart my focus on the program, never imagining there would be more to learn and embrace. Imagine being TOLD to eat 1/2 an avocado each day. This and other satiating good fats from her pages of menus have eliminated my cravings for sweets, too much caffeine, dairy, and pasta. It's not that you will never be able to eat these items, but not as often as many of us do. Ann Gittleman gets it! In my words, you still need to have your 5 servings of vegetables, and 2 of fruit, with at least 8 oz. of protein a day. The three-day tune-up, when you cleanse your system and ready it to be reintroduced to foods in a way the supports weight loss as well as healthy eating habits presented a steep learning curve for me. After the first day of the Metabolizer cocktail, I joined the Fat Flush Facebook group wondering how I might make this drink more palatable. Questions were answered by Anne G. herself, several of her assistants, and numerous members of the group. With their collective support, I cut out 2 of the offending spices, and substituted chia seeds for flax seeds. For me that was all I needed to enjoy this drink and know the modifications were still going to work. The key is: there are modifications for plan A and she has options figured out for individual success. Also, during these first three days, you are asked to drink 3 cocktails and 3 special smoothies - which are great. Well, there was no way my body could consume more than 2 of each of these a day. She said that would work just fine for my body and my needs. It did. For me this group is a must to feel connected to others using the program and their awesome tips. As with anything, you get out of it what you put in. This book could become a staple in your eating habits too!
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